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These whole, large-sized cashew nuts are totally raw and unpasteurised and do not contain any added ingredients whatsoever, meaning they retain all of their intended nutritional benefits which include great amounts of copper, as well as good amounts of phosphorus, manganese, magnesium and zinc. Copper is said to be a key mineral and is central to building strong tissue, maintaining blood volume, and producing energy in your cells. As well as this, not only do cashews have a lower fat content than most other nuts, approximately 82% of their fat is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are heart-healthy monounsaturated fats, similar to those found in olive oil.

Category: NUTS